Today i cooked barley as i feel that my body is too heaty. I'm down with bad coughs,blocked nose and sore throat for about a week already, thus my friend recommeded and taught me how to cook it as its my first time cooking barley. Boiled it for about 1.5hrs and it turned out real nice. No sugar added, making it a very healthy and nice dessert under this hot weather. :)

My first Barley ...